The ancient healing science of Ayurveda addresses health from the perspective of the whole person—body, mind and spirit. It distinguishes 10 different body types, each of which has its own natural state of balance, with implications for our health, sleep patterns, personality, learning styles, exercise, diet, etc. One size does not fit all! The more we know and can accommodate our own body type and that of others, the happier and healthier we’ll be.
“There exists in every person a place that is free from disease,
that never feels pain, that cannot age or die.
When you go to this place, the limitations
all of us accept cease to exist.”
-Deepak Chopra, M.D.
The Ayurveda, Path to Wellness Workshop gives you an overview of Ayurveda, which has been featured on TV shows with Deepak Chopra and Dr. Oz, among others. It includes a preliminary diagnosis of your body type, plus practical pointers you can use to prevent disease, create more balance in your life and live in harmony with the world around you.
The Ayurveda For Women Workshop includes an overview of Ayurveda, then focuses on the well-being of women, including topics such as how to:
• Nourish our hearts and relationships
• Maintain balance and vitality during the various phases of our lives (monthly cycle, pregnancy, motherhood, menopause, post-menopause, old age)
• Enjoy wholeness at each stage of life, uniting mind, body, emotions and spirit
These workshops will give you practical knowledge that empowers you to enjoy holistic, natural self-care!
What people are saying about our Ayurveda Workshops
“It’s such a relief to have a holistic, prevention-oriented framework that I can apply to myself and my family!”
“My husband tends to be cool as a cucumber. Nothing seems to bother him. I am more emotional. Now I understand why–we have different body types!”
“After using your Ayurvedic tips for just a week, I found that both my digestion and sleep improved.”
“Before taking the women’s workshop I had terrible hot flashes. Now that I know how to correct my imbalances, they have disappeared. I feel in control of my life again!”
“This is the first time in my life I’ve felt I could trust a healthcare approach. It’s geared toward the individual, it’s natural (no side effects!) and gentle. And it takes the whole person into account!”
Visit our Events page to register for a program or Contact Us for more information.